About

I'm Tammi.

Coach in Mount Maunganui. Mum to Malia. PT & CrossFit L1. The one running off broken sleep and writing programmes between feeds.

The story

Beauty grabs attention. Good content keeps it.

I started Fitnesse to do two jobs at once. The first is the work I've always done: writing programmes for women who want to feel strong, in the gym or in their own kitchen, in the Mount or anywhere. The second is the thing nobody really named for me when I was starting out, standing between creators and brands so the deals don't get worse over time, the briefs don't get sloppier, and the content earns the attention it gets.

That sentence is the spine of the business: beauty might grab attention, but good content keeps it. I've watched too many beautiful creators get paid once and never again because the work didn't perform. I've watched too many brands light money on fire because they confused reach with retention. Both problems have the same fix, which is taking the content half of the equation as seriously as the look.

I'll also say what I don't do, because it matters. I don't work in the corner of the internet where "skinny is back in" is trending and Ozempic gets talked about like a wellness choice. Not because the copy can't get views, but because it can't keep them. I have a daughter, sisters, and a younger audience, and I'd rather the audience I have than the algorithm I could have had.

This season looks different. I'm running off broken sleep, up every 2 hours, breastfeeding, raising a 1‑year‑old as a solo parent and trying to be the best mum I can be. I'm not the era‑of‑PRs version of me. I'm a better version of me, because I'm a better mum when I make the effort to do things for myself. Sometimes it's a walk around the block. Sometimes it's a programme I write and never get to finish. Either way, I'm here.

Credentials

The bits in the corner of the bio.

Personal Trainer (NZ)

Certified PT, working with women through their teens, twenties, and into motherhood. Strength as the through‑line.

CrossFit L1 Trainer

Foundational movement, Olympic lifts, conditioning. The version of CrossFit that's about getting strong, not getting destroyed.

NZ‑based, AU‑adjacent

Mount Maunganui for in‑person. NZ and AU for brand work, programmes, and creator partnerships. Gold Coast frequent.

Next on the list: MumSafe certification. Real trust badge in the postpartum space and worth earning.

Where I work

In person in the Mount. Anywhere for everything else.

1:1 PT is local to Mount Maunganui, Papamoa, and Tauranga. Programmes, brand work, and creator deals run wherever you are. Most of my brand campaigns are NZ or AU‑based. Creators I rep can be anywhere with a Wi‑Fi connection and a willingness to work.

My corner of the world:
  • Mount Maunganui, NZ
    Home base. In‑person training.
  • NZ & Australia
    Programmes, brand campaigns, creator rep.
  • Anywhere with Wi‑Fi
    Programmes and creator coaching.
Currently

What I'm in the middle of.

Reading

Anything that isn't a parenting forum at 2am. Open to recs.

Listening

Podcasts on training science and creator economics. NZ music in the car.

Watching

Other creators' brand deals, taking notes on what's working and what isn't.

Train with me

Programmes, PT, postpartum.

If you want to feel strong, we'll start where you are.

See training
Work with me

On a brand deal, on your behalf.

Brands or creators. The bridge. Two‑sided. One person.

See the offer
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